Episode #82: Ashley Howard 

After years of feeling subtle nudges towards a better life, Ashley finally got the message and gave up alcohol.  One year later, the positive changes are undeniable.  Less anxiety and brain fog, greater creativity, better relationships with her husband and colleagues, and obvious results from her workouts are just a few of the benefits from her sobriety.    Ashley’s emotional dependency on alcohol stole joy from her life and work, and became an exhausting habit, but then she said it out loud, “I want to stop drinking.”  She hasn’t looked back since.
If you’re sober curious, this is a must listen!

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